MEDITATION MADE SIMPLE
Learn how to meditate in less than 12 minutes
Meditation is simple, but not always easy. This is an introduction video I created after a surge of requests during the COVID-19 pandemic.
In the course of a few months, I taught over 200 people how to meditate through virtual courses supporting non-profits, corporations and individuals.
The impact incredible and I hope this top level overview serves you on your meditation journey!